The style in which you wear your hair can cause hair loss. Do not pull your hair back too tightly, or keep it up for too long. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. If you wear your hair in a tight ponytail, it can damage both the hair shaft and the hair follicles. If you suffer from hair loss, you may wish to consider a wig or hairpiece. Getting a wig is inexpensive, especially when compared to all the other types of treatment available for hair loss. Getting one is very easy. Look for ones constructed of human hair, in order to get the most natural appearance possible. It is not difficult to match a wig to your skin color. If you are lacking calories in your diet, you may experience hair loss. To avoid this, make sure you are consuming enough calories every day, based on your age, height and weight. It is important to get enough nutrients throughout the day.